Weigh In record (no journal entry) for 28 November 2014
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58 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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890 kcal
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Fat: 42.53g | Prot: 24.11g | Carbs: 107.92g.
Breakfast: Senseo Extra Strong, Nutella Nutella, Butter, Filinchen Original. Lunch: Tomaten, Mehrkornbrot, Philadelphia Kräuter, Lauchzwiebeln. Dinner: Philadelphia Kräuter, Mehrkornbrot, Lauchzwiebeln, Rote Paprika. Snacks/Other: Bonbel Cremig-Würzig, Storck Werthers Original, REWE Bio Löffelbiskuits, Aldi Gebäck und Waffelmischung, Senseo Extra Strong. more...
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1774 kcal
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Exercise:
Ironing - 10 minutes, Driving - 1 hour, Working - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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