Weigh In record (no journal entry) for 29 October 2014
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1678 kcal
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Fat: 74.92g | Prot: 42.04g | Carbs: 214.98g.
Breakfast: Meßmer Früchtetee, Weizenbrötchen, Tomaten, Milsani Deutsche Markenbutter, Senseo Extra Strong, Weizenbrötchen, Nutella Nutella, Exquisa Creation Schnittlauch, Vittel Wasser. Lunch: Kaffee mit Milch und Zucker, Weizenbrötchen, Gut & Günstig Rollmops. Dinner: Activia Erdbeere, Mehrkornbrot, Äpfel, Äpfel. Snacks/Other: Aldi Dominosteine, Storck Mamba, Toffifee Toffifee. more...
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1408 kcal
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Exercise:
Housework - 30 minutes, Resting - 1 hour, Sleeping - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Susanne.L.'s Weight History
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