Weigh In record (no journal entry) for 30 October 2014
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1301 kcal
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Fat: 39.10g | Prot: 35.83g | Carbs: 198.41g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Senseo Extra Strong, Butter, Erdbeermarmelade, Weizenbrötchen, Vittel Wasser. Lunch: Beste Ernte Williams-Christ-Birnen, Gekochtes Ei, Weizenbrötchen, Netto Spiralnudeln. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Sea Gold Tintenfischringe Im Backteig. Snacks/Other: Wintertraum Aachener Honig-Printen, Haribo Weiße Mäuse. more...
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1596 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Susanne.L.'s Weight History
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