Weigh In record (no journal entry) for 16 December 2014
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1043 kcal
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Fat: 36.01g | Prot: 23.16g | Carbs: 152.83g.
Breakfast: Krüger Caramel-Krokant Cappuccino, Gelee (Alle Sorten), Wasa Knäckebrot Mjölk, Butter. Lunch: Wilhelm Brandenburg Mortadella mit Paprika, Mischbrot, Äpfel. Dinner: Ja! Mozzarella, Gurke (Geschält), Kirschtomaten, Iglo Backfisch-Stäbchen. Snacks/Other: Dolce Gusto Café Au Lait, REWE Bio Löffelbiskuits, Aldi Gebäck und Waffelmischung, Eierlikör, Milka Alpenmilch. more...
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2184 kcal
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Exercise:
Driving - 30 minutes, Working - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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