Weigh In record (no journal entry) for 01 November 2014
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59.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1363 kcal
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Fat: 68.30g | Prot: 44.19g | Carbs: 152.87g.
Breakfast: Birnen, Butter, Sölde Mortadella mit Paprika, Dinkelbrot, Senseo Cappuccino. Lunch: Birnen, Butter, Salami, Dinkelbrot, Dinkelbrot. Dinner: Rama Cremefine 7%, Lachsfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Kaffee mit Milch und Zucker, Schwarzwälder Kirschtorte. more...
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1459 kcal
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Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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