Weigh In record (no journal entry) for 05 November 2014
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1992 kcal
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Fat: 86.57g | Prot: 76.99g | Carbs: 216.84g.
Breakfast: Nutella Nutella, Senseo Extra Strong, Lauchzwiebeln, Aldi Frischkäse Fass Feinste Kräuter, Butter, Weizenbrötchen. Lunch: Meßmer Apfel-Vanille, Zum Dorfkrug Sylter Salatfrische, Gemischter Salat mit Dressing. Dinner: REWE Apfelsaftschorle, REWE Apfelsaftschorle, Neumarkter Lammsbräu Alsterwasser, Grandessa Spaghettieis, Iglo Grüne Bohnen mit Speck, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Fleischer Rumpsteak, Aldi Gourmet Salami. Snacks/Other: Milka Alpenmilchcreme, REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait, Kaki. more...
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1628 kcal
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Exercise:
bügeln - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Susanne.L.'s Weight History
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