Weigh In record (no journal entry) for 06 November 2014
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1462 kcal
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Fat: 39.49g | Prot: 38.78g | Carbs: 238.77g.
Breakfast: Butter, Nutella Nutella, Marmelade, Nutella Nutella, Weizenbrötchen, Senseo Extra Strong, Senseo Extra Strong. Lunch: Maggi Klare Gemüsebrühe, Activia Erdbeere. Dinner: Tee, Edeka Suppengemüse, Nudeln, Maggi Klare Gemüsebrühe (Würfel), Deit Deit Zuckerfrei Orange. Snacks/Other: Haribo Weiße Mäuse, REWE Bio Löffelbiskuits, Milka Alpenmilchcreme, Dolce Gusto Café Au Lait, Äpfel, Teekanne Kräutertee Schlank & Fit. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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Susanne.L.'s Weight History
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