Weigh In record (no journal entry) for 06 December 2014
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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967 kcal
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Fat: 43.15g | Prot: 21.60g | Carbs: 126.21g.
Breakfast: Bonbel Cremig-Würzig, Nutella Nutella, Gelee (Alle Sorten), Butter, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Deli Reform Zwiebelschmalz, Mehrkornbrot. Snacks/Other: Äpfel, Merci Petits Nougat Sahne, REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait. more...
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1608 kcal
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Exercise:
Ironing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Susanne.L.'s Weight History
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