Weigh In record (no journal entry) for 12 November 2014
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59.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1264 kcal
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Fat: 75.39g | Prot: 38.13g | Carbs: 114.59g.
Breakfast: miree Französische Kräuter, Mehrkornbrot, Butter, Nutella Nutella, Wasa Knäckebrot Mjölk, Senseo Extra Strong. Lunch: Dinkelbrot, miree Französische Kräuter. Dinner: Currypulver, Ketchup, Pommes Frites, Currywurst. Snacks/Other: Donuts mit Schokoladenglasur, Tee. more...
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1469 kcal
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Exercise:
Shopping - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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