Mickey Evans's Journal, 05 Mar 16

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58.5 kg Lost so far: 2.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:
2148 kcal Fat: 105.69g | Prot: 76.63g | Carbs: 227.03g.   Lunch: Chocolate Chip Cookie, Multivitamin, Apples, Coffee with Sugar, Miss Vickie's Jalapeno Potato Chips, Chicken Wrap. Dinner: Breakfast Burrito, Black Pepper, Salt, Golden Italian Dressing, Garden Side Salad, Honey Mustard Dipping Sauce, Chicken Fries (9), 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Coffee with Sugar, Water, Frozen Drink, Soft Serve Cup, Pickles, Water (Bottled). more...
2788 kcal Exercise: Walking (moderate) - 3/mph - 2 minutes, Sitting - 7 minutes, Standing - 19 minutes, Housework - 14 hours and 7 minutes, Driving - 58 minutes, Sleeping - 8 hours and 25 minutes, Resting - 2 minutes. more...
Losing 1.3 kg a Week



     
 

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Mickey Evans's Weight History


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