Weigh In record (no journal entry) for 05 March 2016
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 17.83g | Prot: 85.39g | Carbs: 109.20g.
Breakfast: AH Bruine Bollen, Body & Fit Micellar Casein Perfection, AH Roomboter Ongezouten, Banaan, Zwagerman Kalkoenfilet. Lunch: Mandarijn, Honing, AH Geitenkaas Jong Belegen 50+, Zwagerman Kalkoenfilet, AH Biologisch Rijstwafels. Snacks/Other: Body & Fit Micellar Casein Perfection, AH Magere Kwark. more...
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2508 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Teaching - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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