Weigh In record (no journal entry) for 05 March 2016
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115.3 kg
Lost so far: 15.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 35.08g | Prot: 138.18g | Carbs: 120.68g.
Breakfast: Coffee, Walden Farms Caramel Syrup, Kirkland Signature Egg Whites, Bananas, Muscle Pharm Combat Powder - Cookies 'N' Cream, Walden Farms Pancake Syrup. Lunch: Vega Performance Protein Vanilla, Silk Coconut Unsweetened, Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Calorie Wise Zesty Italian Dressing, Dole Chopped Romaine Lettuce, Pizza Pizza Pepperoni Pizza (Medium), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Clementines, Smart For Life Peanut Butter Chocolate Protein Bar. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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