Weigh In record (no journal entry) for 05 March 2016
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67.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 59.26g | Prot: 113.20g | Carbs: 42.92g.
Breakfast: Hemmer Mostarda Amarela, Scala Queijo Prato, Ovo, Mãe Terra Farinha de Linhaça Dourada, Natu's Fibra de Soja. Lunch: Batavo Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Alface, Seara Filé de Peito de Frango. Dinner: Pimentão Verde, Cebolas, Tomates, Abobrinha, Alface, Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Qualy Margarina Cremosa, Contra-filé. Snacks/Other: Sadia Salaminho, Laranja Pêra. more...
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2371 kcal
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Exercise:
Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours. more...
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Losing 1.2 kg a Week
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Carol Larry's Weight History
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