Weigh In record (no journal entry) for 05 March 2016
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 71.70g | Prot: 206.82g | Carbs: 117.85g.
Breakfast: Vitalis Roasted Müsli Schoko-Nuss, Frischgold Frische Vollmilch 3,5%, Leinsamen, Chia-Samen, Layenberger Protein Müsli Lowcarb, N'oats Vanillekipferl. Lunch: Nutriful BBQ, Viva Vital Puten-Filetstreifen, Scitec Nutrition BCAA Xpress, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Bärenmarke die Alpenfrische Vollmilch 3,8%. Dinner: Scitec Nutrition BCAA Xpress, Myprotein Micellar Casein. Snacks/Other: Harzbube Stangenkäse. more...
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Losing 4.2 kg a Week
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Magic-Mike's Weight History
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