Rensie 1111's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

79.6 kg Lost so far: 11.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

513 kcal

Fat: 26.73g | Prot: 21.03g | Carbs: 48.47g. Breakfast: Douwe Egberts Koffie, Beemster Belegen 48+, LU Cracottes. Lunch: Groentensoep, Valess Rookworst, Volkoren Brood. more...

2215 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rensie 1111's Weight History

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Rensie 1111's Journal, 05 Mar 16

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Rensie 1111's Weight History