Weigh In record (no journal entry) for 05 March 2016
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 81.90g | Prot: 89.34g | Carbs: 300.33g.
Breakfast: Goldland Blütenhonig, Dr. Oetker Haselnüsse Gehackt, Pink Lady Äpfel, Chiquita Banane, Frankenland Joghurt Mild 3,5%, Orangensaft, My Muesli Bircher Müsli, Zitronensaft. Lunch: Pink Lady Äpfel, Milfina Schmand, Knoblauch, Zerkleinerte Tomaten (Konserviert), Kartoffeln, Kidneybohnen (Dose), Bonduelle Weiße Bohnen, Rindergulasch, Rote Zwiebeln. Dinner: Libby's Aprikosen Halbe Frucht, Pink Lady Äpfel, Edeka Steinofen Baguette, Hengstenberg Mildessa Mildes Weinsauerkraut, Ja! Original Nürnberger Rostbratwürstchen, Dr. Kunz Spätburgunder Trocken. Snacks/Other: Seeberger Cashewkerne. more...
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3355 kcal
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Exercise:
Nordic Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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helmutfreiwald's Weight History
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