Weigh In record (no journal entry) for 05 March 2016
|
109.5 kg
Lost so far: 68.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 28.12g | Prot: 104.05g | Carbs: 89.55g.
Breakfast: Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Green Peas (Frozen), Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Arla Skyr Yogurt with Strawberry, Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Snacks/Other: Haribo Cola Bottles. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|