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patrizia200795
Journal
05 Mar 16
patrizia200795's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
1511 kcal
Fat: 47.35g | Prot: 67.75g | Carbs: 193.35g.
Breakfast:
Nöm Fasten Milch 0,9% Fett, Lidl Haferflocken.
Lunch:
Pink Lady Äpfel, Chef Menü Krautsuppe.
Dinner:
Semmel, Thunfischsalat mit Käse.
Snacks/Other:
Billa Latte Macchiato Light, Schneekoppe Beeren Fruchtschnitte.
more...
1907 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Spazieren - 1 hour and 12 minutes, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 17 minutes.
more...
Losing 4.2 kg a Week
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patrizia200795's Weight History
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