Weigh In record (no journal entry) for 05 March 2016
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 103.84g | Prot: 78.10g | Carbs: 202.78g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kabanossi, Bäcker Bachmeier Frische Semmeln, Butter, Nusskuchen. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Doppel-Cheeseburger. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wilhelm Brandenburg Regensburger Domschinken, Semmel, Bergader Almkäse, Landbäckerei Weizenmischbrot, Weihenstephan Butter. Snacks/Other: Südzucker Zucker, Heilemann Confiserie Schokolade. more...
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2639 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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