Weigh In record (no journal entry) for 05 March 2016
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 75.17g | Prot: 247.17g | Carbs: 255.67g.
Breakfast: Hallon, WNT Triple Protein, Arla Laktosfri Mellanmjölk, AXA Sportgryn, ICA Gott Liv Valnötter. Lunch: Kungsörnen Fullkornspasta Makaroner, Köttfärssås, Lindahls Kvarg Laktosfri, Tomater. Dinner: Kronfågel Kycklingfilé, Tomater, Frebaco Råris, Lindahls Kvarg Laktosfri. Snacks/Other: Njie Protein Pudding, Njie Protein Pudding, Friggs Riskakor Gräddfil & Lök, Lindahls Kvarg Hallon, Gainomax Protein Bar Toffee, Monster Lo-Carb Energy. more...
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2845 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DavidShahin's Weight History
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