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Went off my low carb diet for the holidays...
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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615 kcal
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Fat: 31.68g | Prot: 68.65g | Carbs: 13.32g.
Breakfast: garlic, mushroom, egg. Lunch: water. Dinner: water, tomato, cucumber, round roast. more...
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1748 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Shannon_21's Weight History
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