Weigh In record (no journal entry) for 05 March 2016
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79.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 11.82g | Prot: 12.57g | Carbs: 9.40g.
Breakfast: Кофе с Молоком. Lunch: Печень по-Строгановски, Межениновская Птицефабрика Колбаса Полукопченая Ветчинно-Рубленая. Snacks/Other: Морковь, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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