Take a look at LCHF also known as Keto Diet. It has worked well for me. I had been borderline diabetic and high blood pressure. My last Dr visit back in September said I was in perfect health. She said that whatever I was doing, keep doing it.
04 Mar 16 by member: debrafrederick
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dietdoctor.com has some great videos on low carb and ketogenic diet
04 Mar 16 by member: nyhardhat
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I agree - ketogenic works well for many people. You might give it a try!
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Listen on here as to how to reduce all sugar, breads, and most sweeteners.
04 Mar 16 by member: warrenwinter
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woods it will be very hard to lose weight if you work for Mc D cause of all the free food you can eat there....what is your plan for that
04 Mar 16 by member: fred4win
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McDonald's has a handy tool that allows you to customize an order to see how carbs/fat/calories etc. can be adjusted. Want a burger but without all the carbs? On the site, hover over the menu item, click on "learn more and customize" then click on the "ingredients" button and deselect high carb items such as the bun, the adjusted carb totals will be displayed. Try it out here: http://www.mcdonalds.com/us/en/food/full_menu/full_menu_explorer.html
04 Mar 16 by member: SeaRoyhill
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