Weigh In record (no journal entry) for 05 March 2016
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101.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.53g | Prot: 33.55g | Carbs: 228.06g.
Breakfast: Corn Flakes, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), Custard Filled Doughnut, Big Ben Mince & Cheese Pie, Apples, Coffee, Bananas. Snacks/Other: Griffin's Superwine Biscuits, Coffee, Mainland Tasty Cheese Slices, Snack Cracker. more...
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4356 kcal
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Exercise:
Working - 5 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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