Weigh In record (no journal entry) for 04 March 2016
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 48.55g | Prot: 104.09g | Carbs: 231.16g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Strauchtomaten, Radieschen, Rote Paprika, Karotten, Becel Vital, Räucherlachs, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei. Dinner: Zwiebeln, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2698 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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