Weigh In record (no journal entry) for 05 January 2010
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1166 kcal
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Fat: 31.24g | Prot: 49.03g | Carbs: 181.91g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Tomato Juice. Lunch: v8 roasted red pepper soup, beans, cucumber, apple sauce, olive oil, cherry tomatoes. Dinner: 1% milk, honey nut cheerios. Snacks/Other: almonds, Extra Dark Chocolate 60% Cacao, blueberries, blackberries, Bananas, cottage cheese. more...
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1782 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ChrissyB's Weight History
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