Sebastian_72's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

74.8 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1714 kcal

Fat: 37.66g | Prot: 58.13g | Carbs: 267.56g. Breakfast: Dátil, Higo Deshidratado, Banano. Lunch: Ensalada de Sándwich de Atún. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Arrollado Primavera, Cerveza, Yakimeshi. Snacks/Other: Uva, Higo Deshidratado, SanCor Yogurt con Cereales. more...

2215 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sebastian_72's Weight History

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Sebastian_72's Journal, 04 Mar 16

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Sebastian_72's Weight History