Weigh In record (no journal entry) for 04 March 2016
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115.4 kg
Lost so far: 14.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.32g | Prot: 85.18g | Carbs: 79.47g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Walden Farms Pancake Syrup, Bananas, Kirkland Signature Egg Whites. Lunch: The Laughing Cow Light Creamy Swiss, Kraft Calorie Wise Balsamic Vinaigrette, Strawberries, Arugula Lettuce, Dole Chopped Romaine Lettuce, Walden Farms Chocolate Syrup, Silk Unsweetened Cashew Milk, Vega Performance Protein Vanilla. Dinner: Tomatoes, Skotidakis Feta Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Dole Chopped Romaine Lettuce, Arugula Lettuce. Snacks/Other: Smart For Life Caramel Almond Protein Bar. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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