MMDuff10's Journal, 04 Mar 16

Weigh In record (no journal entry) for 04 March 2016
61.1 kg Lost so far: 25.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:
1746 kcal Fat: 100.02g | Prot: 92.66g | Carbs: 69.45g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kraft Natural Mozzarella String Cheese. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Jif Creamy Peanut Butter. Dinner: Great American Cookies Big Bite Doozie, Smirnoff Orange Vodka, Wendy's Spicy Chicken Caesar Salad. more...
1954 kcal Exercise: Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
steady weight

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MMDuff10's Weight History


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