sideritis's Journal, 04 Mar 16

Weigh In record (no journal entry) for 04 March 2016
71.1 kg Lost so far: 6.1 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:
1369 kcal Fat: 45.45g | Prot: 69.77g | Carbs: 167.72g.   Breakfast: Miel, Marque Repère Emmental, Oeuf, Sojasun Dessert Chocolat, Kiwi, Amandes. Lunch: Carottes, Tariquet Vin Blanc, Oranges, Reblochon, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Sole Meunière. Dinner: Baguette, Haricots Verts, Carrefour Jus d'orange (100% Pur Jus Pressé), Monoprix Beurre Doux, Herta Tendre Noix Supérieur. Snacks/Other: Jus de Raisin. more...
1909 kcal Exercise: Walking (moderate) - 3/mph - 40 minutes, Cleaning - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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sideritis's Weight History


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