Weigh In record (no journal entry) for 04 March 2016
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67.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 47.44g | Prot: 50.60g | Carbs: 208.14g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Biac Fitness Drink Erdbeere. Lunch: Olivenöl, Grüne Oliven, Gekochtes Ei, Bon Appetit Gurkensalat in Joghurtsauce, Iglo Balkan-Gemüse. Dinner: Roter Tafelwein, Parmesan (Gerieben), Tomatensoße, Nudeln, Portwein. Snacks/Other: Frischkäse Dip, Surimi, Mandarine. more...
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2354 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 2 hours and 33 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 2.8 kg a Week
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