Weigh In record (no journal entry) for 04 March 2016
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 100.23g | Prot: 64.84g | Carbs: 189.85g.
Breakfast: Dulano Truthahnbrust, Coppenrath & Wiese Dinkelbrötchen, Tomaten, Avocado, Peter & Paul Weizenmischbrot, Kaffee mit Milch. Lunch: REWE Wiener Würstchen, Ja! 3-Korn-Toastbrot, Hühnchen-Reissuppe. Dinner: Pommes Frites (aus Tiefkühlware). Snacks/Other: Alnatura Sonnenblumenkerne, Sprengel Edelste Pralinen, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel, Banane. more...
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2575 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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