|
no
|
59.4 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 32.17g | Prot: 19.72g | Carbs: 155.98g.
Lunch: Multigrain Bread, American Cheese, Multivitamin. Dinner: Toasted Garlic Bread, Squash & Zucchini, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Water, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Do-si-dos Oatmeal Peanut Butter Cremes, Sassy Hearts, Coffee with Sugar, Bugles Original, Water (Bottled). more...
|
|
2250 kcal
|
Exercise:
Shopping - 11 minutes, Desk Work - 4 hours and 22 minutes, Walking (moderate) - 3/mph - 6 minutes, Driving - 33 minutes, Sitting - 41 minutes, Housework - 6 hours and 13 minutes, Resting - 1 minute, Sleeping - 11 hours and 16 minutes, Standing - 37 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|