Weigh In record (no journal entry) for 03 March 2016
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67 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 38.78g | Prot: 78.04g | Carbs: 214.27g.
Breakfast: TiP H-Vollmilch 3,5%, Milch 1,5%, Layenberger Fit + Feelgood Banane-Quark, Biac Fitness Drink Erdbeere. Lunch: Tomatensoße, Reis (Gekocht), Mischgemüse. Dinner: Real Quality Schinken in Aspik mit Champignons, Bio Bergkäse, Ketchup, Du darfst Saftige Würstchen, Gewürzgurken, Tirol Milch Graukäse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Vollkornbrot. Snacks/Other: Surimi, Mandarine, Äpfel. more...
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2320 kcal
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Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
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Losing 0.9 kg a Week
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