Weigh In record (no journal entry) for 03 March 2016
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 46.46g | Prot: 110.06g | Carbs: 213.19g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Becel Vital, Karotten, Rote Paprika, Radieschen, Strauchtomaten. Dinner: Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Zwiebeln, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2956 kcal
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Exercise:
Housework - 2 hours, Nordic Walking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolli1226's Weight History
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