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I guess I need to update my diet.
I've given up meat during the week. I eat egg whites and a bit of cheese for protein.
That and I've upped my gym time to 4 times a week for the last 3 weeks.
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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Losing 0.7 kg a Week
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doug0964's Weight History
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