Weigh In record (no journal entry) for 03 March 2016
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 18.48g | Prot: 214.41g | Carbs: 155.90g.
Breakfast: Champ Muscle Protein 90 Shake Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Stollenwerk Kartoffeln, Asia Spezialitäten Wok Gemüse, Asia Spezialitäten Wok Gemüse, Hähnchenbrustfilet. Dinner: Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert. more...
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3165 kcal
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Exercise:
Spazieren - 1 hour, Gym - 1 hour and 15 minutes, Running - 7/mph - 59 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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