Weigh In record (no journal entry) for 03 March 2016
|
61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 95.60g | Prot: 73.54g | Carbs: 74.68g.
Breakfast: Lance Hot & Spicy Peanuts, AMP Energy Zero Watermelon, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg, Hormel Sliced Pepperoni, Frigo Natural String Cheese Part Skim. Dinner: Great American Cookies Big Bite Doozie, Fireball Whiskey, Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Real Bacon Bits, IHOP Scrambled Egg. more...
|
|
2061 kcal
|
Exercise:
Elliptical - 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 48 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|