Weigh In record (no journal entry) for 03 March 2016
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78 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 80.12g | Prot: 91.36g | Carbs: 183.29g.
Breakfast: Cappuccino, Auchan Briochettes Rondes. Lunch: Gâteau au Yaourt, Lentilles Cuites, Auchan Saucisse de Toulouse, Nutrisaveurs Tajine aux Saveurs d'orient. Dinner: Fromage Bleu ou Roquefort, Lescure Mottin Charentais, Petitjean Quenelles de Volaille Sauce Forestière, Pain Blanc, Aldi Vinaigre Balsamique, Salade Verte, Escalope de Poulet. Snacks/Other: Quatre-Quarts au Beurre, Poulain Noir Extra. more...
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2138 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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