anarsm's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

79.5 kg Lost so far: 1.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

260 kcal

Fat: 11.27g | Prot: 12.64g | Carbs: 26.50g. Breakfast: Philadelphia Cream Cheese Light, Café, Sertanorte Queijo Coalho Com Orégano, Pão Francês. more...

2813 kcal

Exercise: Studying - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anarsm's Journal, 03 Mar 16

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anarsm's Weight History