Weigh In record (no journal entry) for 03 March 2016
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 76.14g | Prot: 48.04g | Carbs: 217.56g.
Breakfast: Jordans Country Crisp Chocolat Noir, Bjorg Douceur d'épeautre, Pomme, Kiwi, Banane. Lunch: Tarte au Chocolat, Bio Village Ratatouille à la Provençale, Semoule Cuite. Dinner: Clémentines, Cereal Nuggets Soja et Blé, Provamel Crème de Soja, Champignons, Soy Tofu Fumé, Cacahuètes Salées Rôties à Sec, La Boulangère Pain de Mie Bio Céréales et Graines, St Hubert Beurre Bio. more...
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2552 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Driving - 20 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sitting - 1 hour. more...
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Losing 3.5 kg a Week
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