Weigh In record (no journal entry) for 03 March 2016
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93.7 kg
Lost so far: 20.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 72.06g | Prot: 95.82g | Carbs: 311.59g.
Breakfast: Chiquita Banane, Vollmilch, My Muesli Bircher Müsli. Lunch: Dosentomaten, Bonduelle Gold Mais, Zucchini, Oryza Jasmin Reis, Edeka Schweineschnitzel. Dinner: Edeka Steinofen Baguette, Cucina Parmigiano Reggiano, Seeberger Walnusskerne, Zitronensaft, Balsamico, Thomy Delikatess-Mayonnaise, Gut & Günstig Joghurt Mild 3,5%, Eisbergsalat, SPAR Stangensellerie, Barilla Tagliatelle Bolognesi. Snacks/Other: Seeberger Cashewkerne, Birnen, Seeberger Cashewkerne, Kaffee mit Milch. more...
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3063 kcal
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Exercise:
Nordic Walking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Abnehmen ist ein lebenslanger Kampf gegen dem eigenen Körper. Für Frauen bedeuted dies oft den 100-jährigen Krieg.
03 Mar 16 by member: helmutfreiwald
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helmutfreiwald's Weight History
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