tscheckagirl's Journal, 03 Mar 16

Na also
71.1 kg Lost so far: 2.6 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:
2356 kcal Fat: 106.95g | Prot: 74.79g | Carbs: 199.49g.   Breakfast: Birnen, Chia-Samen, Kölln Kernige Haferflocken, Hamfelder Hof Fettarme Milch. Lunch: Patros Schafskäse Natur, Schalotten oder Frühlingszwiebeln, Salatgurke, Salz, Schwarzer Pfeffer, Kopfsalat, Essig, Olivenöl, Rote Paprika, Gewöhnlicher Feldsalat. Dinner: Katjes Grün-Ohr Hase, Pinot Grigio, Pizzasuppe. Snacks/Other: Lorenz Saltletts Brezel, Cucina Risotto Reis, Champignons, Gelbe Paprika, Zwiebeln, Olivenöl, Gut & Günstig Joghurt Mild 3,5%, Sarotti No. 1 Edelbitter 72% Kakao, Balisto Joghurt-Beeren-Mix, Cocktailtomaten. more...
2134 kcal Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
Losing 0.1 kg a Week

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tscheckagirl's Weight History


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