Weigh In record (no journal entry) for 03 March 2016
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 144.15g | Prot: 192.84g | Carbs: 317.03g.
Breakfast: Nordwaldtaler Kernige Haferflocken, Magerquark, Banane, Milch 1,5%, 100% Whey Protein Professional. Lunch: Sondey Grandino Chocolate Cookies, Schokoladenpudding, Kartoffelsalat, Paniertes Schnitzel. Dinner: REWE Mandeln Gehobelt, Belbake Amerikaner, Milch 1,5%, Mandelmus, Zarte Haferflocken, 100% Whey Protein Professional, Milch 1,5%, 100% Whey Protein Professional. more...
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Gaining 1.6 kg a Week
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