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Been faithful on going to the gym, very proud of myself
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1568 kcal
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Fat: 56.28g | Prot: 78.84g | Carbs: 198.67g.
Breakfast: Nonfat Blueberry Yogurt, irish cream, sugar, plain bagel, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), cream cheese. Lunch: apple, special k protein bar, carrot, cucumber. Dinner: can tuna, spinach salad, mushrooms, tomatoe, vinaigrette dressing. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jennmorris's Weight History
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