Weigh In record (no journal entry) for 03 March 2016
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.20g | Prot: 37.10g | Carbs: 127.27g.
Breakfast: Lidl Magere Melk, Douwe Egberts Koffie, Beemster Belegen 48+, LU Cracottes. Lunch: Wasa Volkoren Cracker, Slankie Smeerkaas 20+ Tuinkruiden, Grapefruit. Dinner: Appeltaart, Chilisaus, Goedland Augurken Sticks, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Waldkorn Brood. more...
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2237 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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