Weigh In record (no journal entry) for 03 March 2016
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66.5 kg
Lost so far: 30.3 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1637 kcal
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Fat: 103.38g | Prot: 131.58g | Carbs: 23.70g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Naudanjauheliha (10% Rasvaa), Apetit Kukkakaali-Parsakaali Gratiini, Apetit Kukkakaali-Parsakaali Gratiini, Naudanjauheliha (10% Rasvaa). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Lindt 90% Cocoa, Alpro Natural Zero Sugars. more...
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3252 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Reading - 3 hours. more...
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Gaining 0.4 kg a Week
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mokateko's Weight History
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