Weigh In record (no journal entry) for 03 March 2016
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 41.82g | Prot: 111.51g | Carbs: 233.60g.
Breakfast: Kips' Kipfilet, Kips' Achterham, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Fresh4you Runderrookvlees Licht Gezouten, Kips' Kalkoenham, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Eetgemak Groentesoep, Campina Karnemelk. Dinner: One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Zilvervliesrijst, Eetgemak Doperwten, Eetgemak Spaghetti met Groenten. Snacks/Other: Blue Band Margarine (Light) 38%, AH Mandarijnen, AH Elstar Appel, Kips' Achterham, Kips' Varkensfricandeau, Radder Polder Volkorenbrood, Fresh4you Runderrookvlees Licht Gezouten, Van Der Meulen Fries Bakkers Roggebrood, Prominent Sinaasappelsap. more...
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1514 kcal
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Exercise:
Watching TV/Computer - 10 minutes, Standing - 30 minutes, Cleaning - 15 minutes, Studying - 1 hour, Showering - 2 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 17 minutes, Sitting - 10 hours and 41 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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