Weigh In record (no journal entry) for 03 March 2016
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 77.57g | Prot: 135.86g | Carbs: 50.55g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Gurke (mit Schale), Goldähren Eiweißbrot (35g). Lunch: Purland Geschnetzeltes "Asia Art", Bio Primo Erdnussmus, Gemischter Salat, Extra Natives Olivenöl, Äpfel. Dinner: Lindenhof Gouda, Alesto Nuts Royal, GutBio Leinsamen, Bio Chia Samen, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Gurke (mit Schale), Güldenhof Putenbrustfilet, Milbona Gouda Light, Karotten, Gelbe Paprika. more...
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1686 kcal
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Exercise:
, 10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 9 hours, Standing - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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