muheva's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

68.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

2027 kcal

Fat: 90.26g | Prot: 57.92g | Carbs: 190.42g. Breakfast: Ryvita Näkkileipä, Maitokahvi. Lunch: Iso Hampurilainen (Mausteilla ja Kasviksilla). Dinner: Virvoitusjuoma, McDonald's Valkosipulidippi, McDonald's Ranskalaiset Perunat (Normaalit), McDonald's El Maco. Snacks/Other: Punaviini, Maitokahvi. more...

2112 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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